Stories, lessons & lived experience.
Thoughts on CPR, resilience, and what it takes to show up when it matters most, from Rob, Ruby, and The Idiopath community.
Sudden Cardiac Arrest Awareness Month: What You Can Do to Make a Difference.
October is Sudden Cardiac Arrest Awareness Month. You don't need to be a medic to make a difference. Here's what anyone can do, and how to take the first step with our next CPR event.
Sudden Cardiac Arrest Awareness Month: How to Support and Empower Your Workforce
Every October, Sudden Cardiac Arrest Awareness Month is a reminder that cardiac arrest can happen to anyone, anywhere, including at work. Here's what organisations can do to prepare their people and empower them to act.
What's the Difference Between First Aid at Work and CPR/AED Training?
They're often confused, bundled together, or assumed to be the same thing. They're not. Here's the clear, practical difference between first aid at work and CPR/AED training, and why your team probably needs both.
5 Signs Your Team Is Running on Empty
Burnout doesn't arrive in a single moment. It builds slowly, often invisibly, until your team is running on fumes. Here are five signs to watch for, and what to do about them.
Is Your Team Ready? Take Our Free Workplace Readiness Test
Most workplaces run fire drills, but very few have ever practised what to do when someone's heart stops. Take our free three-minute readiness test and find out where your team stands.
Why CPR Training Should Be Everyone's Business
What would happen if someone suffered a sudden cardiac arrest in your workplace today? Discover why empowering your whole team with CPR, AED skills, and resilience goes beyond compliance to save lives.
CPR Myths That Could Cost a Life
Every year in the UK, tens of thousands of people experience an out-of-hospital cardiac arrest. We break down 6 dangerous CPR myths and why overcoming them could save a life.
Building a CPR-Ready Community: Launching Corporate Sponsorship Opportunities
Every year in the UK there are 30,000 out of hospital cardiac arrests. We are opening up corporate sponsorship opportunities to build a safer, more prepared community.
Built to Show Up: A Team Building Experience That Prepares Your Team for Real Moments
Most teams are trained to perform tasks, but when pressure hits, that's when the real test begins. Introducing Built to Show Up, an immersive team performance experience.
Cardiac Arrest in the UK: The Statistics Everyone Should Know
Around 115,000 out-of-hospital cardiac arrests are reported to UK ambulance services every year. Here's what the 2025 Resuscitation Council UK data tells us.
What To Do in the First 5 Minutes of a Cardiac Arrest: A CPR Survival Guide Everyone Should Know
When someone suffers a cardiac arrest, there is no countdown clock and no time to hesitate. Here is exactly what to do in those critical first five minutes.
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