Downloadable tools to help you act.
Practical resources for individuals who want to be ready. Some are free, because everyone should have the basics. Some are paid, for those who want to go deeper.
Free to download
Start here.
The essentials everyone should have to hand. No cost, no catch, just the tools we wish more people had before it mattered.
FreeAdult CPR Poster
A printable step-by-step guide to adult CPR. Stick it on the office wall, the staff room fridge, or anywhere people gather. The essential steps that keep someone alive until help arrives.
FreeInfant CPR Poster
A printable step-by-step guide to infant CPR. The critical differences when performing CPR on a baby under one year old. Keep it where parents and carers can see it.
Go deeper
Paid resources.
Full courses, workbooks, and training toolkits built from lived experience. For individuals who want more than the basics.
£50The Resilience Reset
A structured seven-module guided programme built from Rob & Ruby's lived experience of recovery after cardiac arrest. Video lessons, reflective exercises, and actionable strategies. The deep, deliberate path from coping to genuinely resilient.
Get accessLive & in person
Upcoming events.
Hands-on CPR and resilience sessions across the East Midlands. Grab a ticket on Eventbrite, spaces are limited.
Want these resources for your whole team?
We offer team licences, bulk downloads, and bundled training packages. Book a call with Rob and he will put together the right package for your organisation.